It is no secret that Princess Kate is an avid sportswoman.

The Princess of Wales has long demonstrated her skills in a variety of sports and is a patron of rugby football league and rugby football union.

As such, she headed to Maidenhead Rugby Club on June 7 to take part in a game of "walking rugby" and speak to players and fathers about how fatherhood has changed her.

Playing rugby, Kate looked incredibly skilled and graceful in an athletic sky blue T-shirt, navy blue tapered jogger pants, and white sneakers. Her hair was neatly pulled back in a ponytail.

Royal reporter Rebecca English, who attended the event with the princess, shared photos and video on Twitter.

She wrote, "Princess of Wales arrived at Maidenhead Rugby Club to participate in a rugby skills session and develop a conversation around the important early years, including a discussion about fatherhood."

And English wrote, "The Princess participated in a game of 'Walking Rugby.'"

"Princess on the pitch!

"She's getting the hang of it! A little twirl!

Kate then sat down with the fathers present and talked about how being a father has affected them.

"Has being a parent made you all more aware of how you behave and why you behave a certain way?" she asked, "Has it made you think differently?"

The man sitting next to the princess replied, "I hope so!"

Another father said this about his child." If you tell a child what to do over and over again, he rarely listens, but if you show him over and over again, he takes it very honestly."

Being a role model is important.

Great job on all parts.