In the ultimate quest for inner beauty and outer radiance, Marie Claire asked some of our favorite trailblazers to share information on finding balance in a hectic life.Beauty Inside & Out (opens in new tab)

Shizuka Ohkusa ( opens in new tab) knows the benefits of letting go. A first-generation Canadian who left her career as a broker at Goldman Sachs to prioritize her health, she traveled the world to learn the nuances of Ayurveda, blending her Western and Eastern education into a passion project. The result Apothecary (opens in new tab), a beauty and wellness line from Oiso, bridges the gap between her Japanese roots and her upbringing on a farm. Here, the founder shares her secrets to beautiful hair and down-to-earth living.

Forest bathing

"I grew up on a farm near Vancouver. When I moved to San Francisco last year, I really enjoyed forest bathing to relieve stress. When I can't get outside, I love using Saje Wellness' Aroma Om diffuser (opens in new tab) and Peppermint Pure essential oil (opens in new tab) to create a soothing and clear environment."

Theragun Prime Handheld Percussive Massage Device (opens in new tab)

"My Theragun has been a lifesaver for the last year or so. I use it at night to relax my muscles. Then I use a homemade blend of almond, castor, jojoba, and other grounding oils to massage stress points under the backs of my feet, forehead, neck, and shoulders." (open in new tab)

Jade Yoga Fusion Mat (open in new tab)

"[Exercise] is a great way to release endorphins while also focusing on caring for your body. Sometimes I do intense exercise, sometimes I do slow yoga or take long walks. When I'm at home, I love my Jade Yoga mat."

Kérastase Ciment Thermique Blow Dry Primer (opens in new tab)

"I typically blow dry my hair, so this primer is essential for protecting it from heat damage. It also makes my hair smooth and shiny!"

DHC Deep Cleansing Oil (opens in new tab)

"I love starting my day with my favorite cleansing oil. It removes makeup residue and is rich in antioxidants and other nourishing ingredients."

Apothékary Peak Bloom Exfoliating Rose Mask (opens in new tab)

"My current obsession is Apothékary's new mask, which just launched in June. It is a superfood herbal to mask carefully formulated with traditional Japanese skin care ingredients. It is full of nutrients that brighten and balance skin tone and clear out pore acne. It makes the skin incredibly soft," she says.

Make the Tea

Apothékary Slay All Day (opens in new tab) Place 1.5 teaspoons of matcha blend in a teacup; add 4 ounces of water, whisk lightly in a circular motion with a tea whisk, and drink straight. Optional: add Lion's Mane, a medicinal mushroom, for concentration and brain health.